Mindfulness
| Name | Description | Question text |
|---|---|---|
| W9_Mindful_1 | Mindful- Shower Alert | When I take a shower or a bath, I stay alert to the sensation of water on my body |
| W9_Mindful_2 | Mindful- Describe Feelings | Im good at finding words to describe my feelings |
| W9_Mindful_3 | Mindful- Distracted | I don�t pay attention to what I'm doing because I'm daydreaming, worrying, or otherwise distracted |
| W9_Mindful_4 | Mindful- Bad thoughts | I believe some of my thoughts are abnormal or bad and I shouldn't think that way |
| W9_Mindful_5 | Mindful- Distressing thoughts aware | When I have distessing thoughts or images, I step back and am aware of the thought or image without getting taken over by it |
| W9_Mindful_6 | Mindful- Food and Drinks | I notice how foods and drinks affect my thoughts, bodily sensations, and emotions |
| W9_Mindful_7 | Mindful- Right Words | I have trouble thinking of the right words to express how I feel about things |
| W9_Mindful_8 | Mindful- Autopilot tasks | I do jobs or task automatically without being aware of what I am doing |
| W9_Mindful_9 | Mindful- Bad emotions | I think some of my emotions are bad or inappropiate and I shouldn't feel them |
| W9_Mindful_10 | Mindful- Distressing thoughts react | When I have distressing thoughts or images I am able just to notice them without reacting |
| W9_Mindful_11 | Mindful- Sensations | I pay attention to sesations, such as the wind in my hair or sun on my face |
| W9_Mindful_12 | Mindful- Upset | Even when I am feeling terribly upset I can find a way to put it into words |
| W9_Mindful_13 | Mindful- Autopilot | I find myself doing things without paying attention |
| W9_Mindful_14 | Mindful- Deny Feelings | I tell myself I shouldn't be feeling the way I'm feeling |
| W9_Mindful_15 | Mindful- Notice distressing thoughts | When I have distressing thoughts or images I just notice them and let them go. |